Club Motivate: Reflex
Therapeutic. Painless. Impact-free.
By simply standing on the Reflex disc, gentle oscillations are delivered through the feet, expanding and contracting all major muscle groups of the body - without fatiguing muscles, accelerating heart rate levels, or causing perspiration. Until now, the Reflex disc was available primarily through physical therapy clinics, rehabilitation facilities, and hospitals or for use by professional or Olympic athletes – to define muscles, strengthen bone structure, improve posture, and rebalance the circulatory system. Forty years of research by the Russian Space Agency, European Space Program, and NASA have proven the remarkable effects of the Reflex disc.

DETAILS
Reflex reaction – By standing on the platform – smoothly oscillating to replicate the load bearing actions of the body when walking – a cascade of reactions is released. That unique “center fulcrum” movement activates the natural stretch reflex of almost every muscle in the body.

Flexibility, balance, tone… and stronger bones – Enjoy the concerted effort of all muscles working together – ten-minute sessions

Recommended visits per week: 3

that are equivalent to standard, full-length workouts. When muscles are activated, they metabolize and strengthen. Metabolization causes the body to burn off excess fat cells. The strengthening of muscles helps to achieve flexibility, balance and tone. Additionally, the Reflex stimulates bone tissue growth and increases bone density – it is a step in the right direction for anyone concerned about osteoporosis.

Detoxify. Unique pre-programmed workout sessions include a mixture of low and medium Hz Reflex oscillation which stimulates increased lymphatic drainage and microcirculation. This action detoxifies the body and reduces congestion in your fat and cellulite, resulting in more inches lost.

Invigoration without perspiration – There is no sweating on the Reflex. The heart rate remains steady for the session’s duration – therefore the Reflex is classified as a passive "exercise." Come in as you are (if you want) because workout clothes are optional on the Reflex as well as the ROM.

No pain. Lots of gain – Because muscles are not being punished with oxygen depravation, there are no sore muscles afterward.

Feel good – As an added bonus, positive mood hormones (serotonin and dopamine) get an automatic boost. Don’t be surprised if you leave smiling.