The speed of fitness, accelerated

They may look futuristic - but the principles behind our machines are fairly simple:
Put every major muscle group through its full range of motion to activate more muscle cells than traditional exercise programs do – as a result, total muscle aerobic capacity increases exponentially, workouts gain efficiency and can be significantly shorter.

Research has shown that our machines defy the 20-minute-a-day minimum workout maxim that has been preached for years – to deliver complete body workouts in the shortest time.

We call this paradigm shift - "Club Motivate Math."

4 MINUTES on the Club Motivate ROM is equivalent to:

45 MINUTES of aerobic exercise +
30 MINUTES of resistance training +
20 MINUTES of stretching

10 MINUTES on the Club Motivate Reflex is equivalent to:

60 minutes or more of physical training (toned, lean muscles without the injury associated with high impact exercise) + A BOOST in dopamine and serotonin levels (happy hormones)