ROM Statistics
44% of all muscle cells are working when on the Club Motivate ROM.
12x more muscle cells are activated than when jogging
465 calories* are burned as a result of the 4 minutes on the ROM =
40 calories during the 4 minutes + 150 calories metabolism afterburn (2 hours later) + 275 calories metabolism afterburn (remaining 24 hours later)
6% increase** in VO2max (cardiovascular) levels
*based on a 180 lbs person
** over two months
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Reflex Statistics
97% of muscles targeted
32% reduction in stress hormones (cortisol)
Elevated positive mood hormones (serotonin & dopamine)
460% increase in growth hormones (reduces
body fat while increasing muscle mass, bone strength, and organ health) |
